Here at Sattva Yoga, I teach the practice of Sun Power Yoga and meditation with an emphasis on mindfulness, karma and relaxation.
There are specific practices in Yoga that will bring happiness, ease and joy into your life. Yoga and meditation have the power to transform your conditioned way of thinking and open you up to your greatest potential as well as energising your body and keeping you in optimum health.
Yoga is designed to work on the entire nervous and glandular systems in the body, thereby slowing down the ageing process and stimulating overall health and vitality. Sun Power Yoga increases intuition, mental clarity, strength, flexibility, and happiness.
I hope to see you at one of my classes soon…